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Blood Lactic Acid Level――Clincal Styudy on Lactic Acid Metabolism Associated with High-Intensity Training

Lactic Acid Post-workout Recovery
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Group C: without RE Therapy (N = 40)
Group R: with RE Therapy (N = 40)

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Blood Lactic Acid Level

There was no statistically significant difference in blood lactic acid levels between Group C and Group R before and during training. After training, the blood lactic acid level in Group R was significantly lower than that in Group C.

This indicates that adding RE therapy to relaxation and recovery exercises decreases blood lactate levels and promotes recovery after exercise.

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Lactic Acid Post-workout Recovery
Study on Recovery after High-Intensity Workout
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